Like their relatives, huckleberries are packed with antioxidants, fiber, and vitamins." Gooseberries There’s no proven method for growing huckleberries on farms or fields, so all of them come from bushes in the wild. These sweet, tart purple berries are usually slightly smaller than a blueberry. They were important to many indigenous tribes and are still harvested from the wild spaces in the Rocky Mountains and Pacific Northwest. Related to blueberries and cranberries, huckleberries (also called bilberries) grow in over a dozen subspecies throughout the Western United States.
Some preliminary studies have shown that berries like black raspberries and strawberries may help lower cholesterol and reduce your risk of heart disease. Polyphenols have also been shown to help reduce inflammation. Thanks to compounds known as polyphenols, berries boast rich red, purple, and blue colors. Similarly, the compounds in berries seem to protect your cells from the negative effects of high blood sugar and help improve your insulin response.Īnti-inflammatory properties. Elements like anthocyanins, ellagic acid, and resveratrol not only protect your cells from damage, they can lower your risk of diseases like cancer. Berries have a compound that neutralizes cell-damaging free radicals in your body. How Berries Benefit Your HealthĪlthough every kind of berry is different, they have some powerful health benefits in common:Īntioxidants. Other benefits of picking wild berries yourself are exercise, fresh air, and time in nature. These little gems are also sweet but don't have an overwhelming number of calories.īerries that you can pick up at the grocery store deliver plenty of benefits, but species of wild berries are also full of nutritional power. Many berries are rich in cancer-preventing antioxidants, vitamins, minerals, and fiber, all of which are important parts of a healthy diet. Not only are they flavorful, fun, and delicious, they're nutritional powerhouses. It often seems like the things that taste the best aren’t the best for our overall health.
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