In this episode of The Lawyer’s Edge Podcast, Elise Holtzman sits down with clinical psychologist Dr. She dives into different tools like the mental shortlist, mind mapping, and emotional to-do lists to help you harness your nervous energy and use it to enhance workplace success. Chloe Carmichael, a leading expert on anxiety and stress management, is here to share strategies for coping with anxiety and increasing productivity and happiness. But too much catastrophic thought can lead to increased anxiety and other negative effects such as burnout and depression.Īlthough anxiety often has negative connotations, it can be quite empowering - as long as you know how to channel it the right way. In some ways, this type of thinking can be helpful and push you to prepare for a successful, positive outcome. Many lawyers think catastrophically, meaning they look toward the future but imagine the worst-case scenario. Carmichael explains why anxiety is not the enemy (and how it can be a healthy function) Other strategies to harness your nervous energy: mind mapping, emotional to-do lists, and self-care plans.Carmichael discusses the stigmas around mental illness and the changing trends between generations Why it’s important to welcome and work with anxiety.How to use nervous energy constructively.Chloe Carmichael shares techniques to help reduce the negative effects of anxiety Why have lawyers and law firms taken an interest in mental health and wellness recently?.
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